This is a self-help book. When I picked this book up I thought it would be like any other self-help book. But it is not. Since this book is about 98 pages it means that the author sticks to the and does not repeat the same point again and again.
This book talks about how to improve oneself. Rather than looking at others, one has to look within to improve. No one idea works for anyone. Motivation, Health Positivity in life are some of the things mentioned in the book.
In case we want self-improvement should not think about it. Start doing it. Once you get started you will know what else you can do. Don't be scared if in the beginning, you see no changes. Improvement comes with time. There is no short cut to success.
The first thing to do is to accept your pitfalls. Many people are not able to do this. Don't set any new goals. Try to improve your existing habits. You will have hidden talents, look for those.
Don't demoralize yourself and seek medical help. You yourself can help yourself. So go ahead and read this book and see positive changes.