How does one lead a busy life and yet stay fit . This book gives the routine of Barack Obama, Steve Jobs,m ,j Tony Robbins and the like .
Both Obama and Richard Branson wake up early. Waking early means you can give time to yourself . Obama goes to the gym and Branson does some exercise. Branson does yoga for mental well being It would be a good idea if you have a workout buddy. Things like exercise done with somebody is always better than doing alone. That way you will be motived. After the gym Obama spends time with his family . This is important because he will be busy after that.
Steve Jobs used to start his day by giving himself a motivational speech. Every morning he would go over his work and see how far he has achieved his goals. He says ask yourself if today would be the last day of my life what would i do.
Oprah Winfrey meditates in the morning. This is a good way to destress yourself and to manage a hectic life. She also drinks green tea . She puts spinach, apple, celery and cucumbers in a blender and has that. She eats a healthy meal of carbohydrates, fiber and protein.Oprah's routine is linked to her spiritual way of life.
Maya Angelou, a writer also gets up early in the morning.Elon Musk an entrepreneurs gets up, early runs on the treadmill and has a simple breakfast .
It seems all important people get up early, do exerice of some sort and have healthy eating habits. Even if you donot follow this have a routine and stick to . There are routine of 12 people in the book.